Green power bowl with quinoa & avocado
Nourish your body from within with this fresh, plant-based power bowl. This dish combines pure ingredients with powerful nutrients that contribute to energy and vitality. Quinoa and edamame provide plant-based proteins and minerals such as iron and magnesium, while broccoli and arugula are rich in vitamin C and antioxidants to support your immune system.
The carrot adds beta-carotene (vitamin A) for your skin and vision, and the creamy avocado is packed with healthy fats and vitamin E, perfect for a long-lasting feeling of satiety and optimal nutrient absorption.
A light, nutritious bowl that not only tastes delicious but also contributes to a balanced and conscious lifestyle.
• 100 g quinoa
• 1 small broccoli (in florets)
• 1 large carrot
• 1 avocado
• 2 handfuls arugula
• 150 g edamame (shelled, fresh or frozen)
For the dressing:
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1 tsp tahini (optional for creaminess)
• Salt & pepper
Cook the quinoa according to the package instructions and let it cool slightly.
Briefly cook or steam the carrot and broccoli until al dente.
Slice the avocado and grate or cut the carrot.
Divide the arugula among the bowls and add the quinoa.
Arrange the broccoli, carrot, edamame, and avocado nicely on top.
Mix the dressing and spread it over the top.
